How to avoid getting cyclosporiasis—and why washing lettuce may not be enough

How to avoid getting cyclosporiasis—and why washing lettuce may not be enough

In recent weeks, the United States has witnessed a sharp rise in cases of cyclosporiasis, an illness caused by the parasite Cyclospora cayetanensis. This parasite-induced disease leads to severe gastrointestinal symptoms, most notably intense and sometimes "explosive" diarrhea. Health officials across the country are actively investigating multiple outbreaks, but the precise source of the infections remains uncertain. Meanwhile, experts advise caution regarding the consumption of certain fresh produce, especially lettuce, until more definitive information is available.

**Understanding Cyclosporiasis and Its Symptoms**

Cyclosporiasis is caused by ingesting food or water contaminated with the Cyclospora parasite. Once inside the body, the parasite infects the intestines and can cause a range of symptoms. The most prominent sign is severe diarrhea, which can be debilitating and often requires immediate attention. According to the U.S. Centers for Disease Control and Prevention (CDC), symptoms may include frequent, watery bowel movements that can be explosive in nature. Accompanying symptoms may also include stomach cramps, nausea, fatigue, and weight loss.

While the illness is generally not fatal, it can be particularly dangerous for people with preexisting health conditions. Individuals with severe comorbidities such as heart or kidney disease may face higher risks due to dehydration caused by persistent diarrhea. Prompt medical attention and treatment are important to prevent complications.

**Current Outbreaks and Statistical Overview**

The state of Michigan has been the hardest hit by the current outbreak. As of July 9, 2026, Michigan reported 3,762 confirmed cases of cyclosporiasis, with 44 patients requiring hospitalization. Nationwide, data reported by the CDC as of July 13 indicated 1,645 confirmed cases across 34 states, resulting in 141 hospitalizations. However, the CDC acknowledged that these numbers do not capture the full extent of the outbreak. There are more than 5,100 additional cases pending confirmation, suggesting that the real number of infections could be significantly higher.

The scale and spread of the outbreak have prompted coordinated efforts among CDC officials and state and federal health partners to investigate and identify the sources of contamination. Despite ongoing investigations, pinpointing the exact food or water source has proven difficult due to the parasite's incubation period and the complex nature of food distribution networks.

**Challenges in Identifying the Source**

One major obstacle in tracing the source of cyclosporiasis infections is the parasite's incubation period, which can last up to two weeks. This delay between exposure and the onset of symptoms complicates efforts to recall and analyze patients' food histories. Additionally, the intricate and widespread food supply chain in the United States means that contaminated produce can be distributed over large areas, making it harder to isolate the original source.

Michigan health authorities have indicated that lettuce may be involved in the outbreak. Lettuce, particularly prewashed and bagged varieties, is a common vehicle for foodborne parasites and bacteria because it is often consumed raw and handled extensively during processing. However, definitive confirmation is still pending.

**Why Washing Lettuce May Not Be Enough**

Given the suspicion around lettuce, many consumers may wonder how best to protect themselves. Dr. Rabia de Latour, a gastroenterologist at the NYU Grossman School of Medicine, advises caution in consuming lettuce and other fresh produce potentially linked to the parasite. She emphasizes that simply washing lettuce is not a foolproof method to eliminate Cyclospora.

The parasite's oocysts-the infectious form-can cling tightly to the surfaces of leaves and are resistant to standard rinsing techniques. Even thorough washing with water or vegetable brushes may not fully remove or kill the parasite. Dr. de Latour explains that the only sure way to kill Cyclospora on food is by cooking it to an internal temperature of at least 158 degrees Fahrenheit. Since lettuce and many salad greens are typically eaten raw, cooking is not a practical option for these foods.

Health officials have specifically cautioned against consuming prewashed, bagged lettuce during the outbreak. Instead, they recommend buying whole heads of lettuce, discarding the outer two to three layers, and then washing the remaining leaves carefully. While this method may reduce the likelihood of infection, it does not guarantee complete safety.

**Treatment and Prevention**

Fortunately, cyclosporiasis is treatable. The standard therapy involves a course of the antibiotic combination trimethoprim-sulfamethoxazole (TMP-SMX). This medication works by inhibiting the parasite's ability to synthesize folic acid, which is essential for its survival and reproduction. Most patients respond well to treatment, though early intervention is important to minimize symptoms and prevent dehydration.

In addition to medication, supportive care such as maintaining hydration is critical. Because of the severe diarrhea associated with cyclosporiasis, patients can quickly become dehydrated. Monitoring fluid intake and seeking medical care when symptoms are severe or prolonged are essential steps.

**Public Health Response and Ongoing Investigations**

The CDC and other public health agencies are actively working to identify the sources of the current outbreaks. This involves laboratory testing of food samples, patient interviews to trace food consumption, and coordination with food producers and distributors. The complexity of the food supply chain and the time lag between exposure and symptom onset means that investigations may take some time.

Meanwhile, health authorities recommend that consumers exercise caution by avoiding potentially contaminated produce, especially lettuce, until more information is available. They also stress the importance of proper food hygiene practices, such as washing hands before handling food and thoroughly cleaning fresh produce.

**The Broader Context and Importance of Awareness**

Cyclosporiasis outbreaks are not unprecedented in the U.S., but the current surge in cases is unusually large and widespread. This has drawn attention to the challenges of food safety in a globalized and interconnected food market. Consumers, healthcare providers, and public health officials alike must remain vigilant to detect and respond to such outbreaks quickly.

Dr. de Latour highlights the distressing nature of the illness, noting that the severity of symptoms should serve as a strong deterrent against careless consumption of potentially contaminated foods. The term "explosive diarrhea" is used deliberately, reflecting the intense and urgent nature of the symptoms that can disrupt daily life and require immediate medical attention.

**Conclusion**

The recent spike in cyclosporiasis cases across the United States is a cause for concern, especially given the challenges in identifying the outbreak's source and the limitations of common preventive measures like washing lettuce. While the illness is rarely fatal, it can cause significant discomfort and pose serious risks to vulnerable individuals.

Consumers are advised to avoid eating lettuce and other suspect fresh produce for the time being and to follow public health guidance carefully. Cooking food thoroughly remains the most effective way to eliminate the Cyclospora parasite, though this is not feasible for many fresh vegetables typically consumed raw.

Public health agencies continue to investigate the outbreak, working to confirm sources and contain the spread. In the meantime, awareness, caution, and prompt medical treatment when symptoms arise are key to staying safe.

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*Adam Kovac is a breaking news reporter at Scientific American. This article has been edited by Claire Cameron.*

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